Feb 17th

Personal Training session done. 7-8am. Ross showed up. Bit of banta and then it’s weights, battle ropes, weighted steps, boxercise, tabata and then spin for a warm down on the bikes. All fairly standard.
What’s funny is the apprehension of what’s ahead. The sense that something immediate will take effect. I’ve done several early morning PTs and this was no different. But the excitement; the same feeling you get when you leave for the airport and holidays……going on a journey. It’s all there. Except scary. And green.

It’s like, as soon as someone talks about nits (head lice) you’ll start to itch your head. Someone says diet (detox or other) and you’re immediately starving. I have never ever got up during the night for something to eat but as soon as I knew that i was starting my Detox at 6am I wanted to set an alarm for some emergency cake. MMMMMM Cake. I love da cake. It’s like my stomach was aware that it is mostly going to be consuming and processing “Green stuff” for a week and it’s bloody annoyed.

So PT sesion done and over. No big deal. Tired and shakey like you should be after a PT. We wandered past the Nutrizone menu board and wondered what kind of nutrient filled, energy busting, delicious and tasty things we’d pick from the board. There’s lots to chose from…..






Then we were presented with our 4 Detox Juices for the day.
Breakfast, Lunch, Snack and Dinner

So I’ve started on Breakfast. Don’t get me wrong. It’s no full English. It tastes pretty much like it looks. Very countryside.

MMM Breakfast







But let’s remember why I am doing this. It’s a Detox Diet, not a gastronomic delight.

I’ll keep you posted.

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